Welcome to my newest page. I want to be able to offer weekly menu's and recipes that follow the Key program. This new way of eating and preparing foods has given me many more years to enjoy my family. I started at the size a tight 22/24 and now i am the size 8/10. NEVER in my life did i think this was possible. 

I started this journey three years ago. I now have begun creating menu's to help me to continue on my path. 

This has been very helpful to me, it may work for you and if it does that is great. welcome!

So lets get started.